Running Pace Chart

Mile Pace Miles
per hr
2
Miles
3
Miles
5K 5
Miles
10K 15K 10
Miles
20K 13.1
Miles
26.2
Miles
4:30 13.33 9:00 13:30 13:59 22:30 27:58 41:57 45:00 55:55 58:30 1:57:54
4:40 12.86 9:20 14:00 14:30 23:20 29:00 43:30 46:40 58:00 1:01:08 2:03:22
4:50 12.41 9:40 14:30 15:01 24:10 30:02 45:03 48:20 1:00:04 1:03:19 2:07:44
5:00 12.00 10:00 15:00 15:32 25:00 31:04 46:36 50:00 1:02:08 1:05:30 2:11:06
5:10 11.61 10:20 15:30 16:03 25:50 32:06 48:09 51:40 1:04:12 1:07:41 2:15:28
5:20 11.25 10:40 16:00 16:34 26:40 33:08 49:42 53:20 1:06:17 1:09:52 2:19:50
5:30 10.91 11:00 16:30 17:05 27:30 34:10 51:15 55:00 1:08:21 1:12:03 2:24:12
5:40 10.59 11:20 17:00 17:36 28:20 35:12 52:48 56:40 1:10:25 1:14:14 2:28:34
5:50 10.29 11:40 17:30 18:07 29:10 36:14 54:21 58:20 1:12:30 1:16:25 2:32:56
6:00 10.00 12:00 18:00 18:39 30:00 37:17 55:56 1:00:00 1:14:34 1:18:36 2:37:19
6:10 9.73 12:20 18:30 19:10 30:50 38:19 57:29 1:01:40 1:16:38 1:20:47 2:41:41
6:20 9.47 12:40 19:00 19:41 31:40 39:22 59:03 1:03:20 1:18:42 1:22:58 2:46:03
6:30 9.23 13:00 19:30 20:12 32:30 40:24 1:00:36 1:05:00 1:20:47 1:25:09 2:50:25
6:40 9.00 13:20 20:00 20:43 33:20 41:26 1:02:09 1:06:40 1:22:51 1:27:20 2:54:47
6:50 8.78 13:40 20:30 21:14 34:10 42:28 1:03:42 1:08:20 1:24:55 1:29:31 2:59:09
7:00 8.57 14:00 21:00 21:45 35:00 43:30 1:05:15 1:10:00 1:27:00 1:31:42 3:03:03
7:10 8.37 14:20 21:30 22:16 35:50 44:32 1:06:48 1:11:40 1:29:04 1:33:53 3:07:55
7:20 8.18 14:40 22:00 22:47 36:40 45:34 1:08:21 1:13:20 1:31:08 1:36:04 3:12:17
7:30 8.00 15:00 22:30 23:18 37:30 46:36 1:09:54 1:15:00 1:33:12 1:38:15 3:16:39
7:40 7.83 15:20 23:00 23:49 38:20 47:38 1:11:27 1:16:40 1:35:17 1:40:26 3:21:01
7:50 7.66 15:40 23:30 24:20 39:10 48:40 1:13:00 1:18:20 1:37:21 1:42:37 3:25:23
8:00 7.5 16:00 24:00 24:51 40:00 49:42 1:14:33 1:20:00 1:39:25 1:44:48 3:29:45
8:10 7.35 16:20 24:30 25:22 40:50 50:44 1:16:06 1:21:40 1:41:29 1:46:59 3:34:07
8:20 7.20 16:40 25:00 25:53 41:40 51:46 1:17:39 1:23:20 1:43:34 1:49:10 3:38:39
8:30 7.06 17:00 25:30 26:24 42:30 52:48 1:19:12 1:25:00 1:45:38 1:51:21 3:42:41
8:40 6.92 17:20 26:00 26:56 43:20 53:50 1:20:45 1:26:40 1:47:42 1:52:40 3:47:13
8:50 6.79 17:40 26:30 27:27 44:10 54:52 1:22:18 1:28:20 1:49:47 1:55:43 3:51:35
9:00 6.67 18:00 27:00 27:58 45:00 55:54 1:23:51 1:30:00 1:51:51 1:57:54 3:56:00
9:10 6.55 18:20 27:30 28:29 45:50 56:56 1:25:54 1:31:40 1:53:55 2:00:05 4:00:22
9:20 6.43 18:40 28:00 29:00 46:40 57:58 1:26:57 1:33:20 1:55:59 2:02:16 4:04:44
9:30 6.32 19:00 28:30 29:31 47:30 59:00 1:28:30 1:35:00 1:58:04 2:04:27 4:09:06
9:40 6.20 19:20 29:00 30:02 48:20 1:00:02 1:30:03 1:36:40 2:00:08 2:06:36 4:13:28
9:50 6.10 19:40 29:30 30:33 49:10 1:01:04 1:31:36 1:38:20 2:02:12 2:08:49 4:17:50
10:00 6.00 20:00 30:00 31:00 50:00 1:02:00 1:33:00 1:40:00 2:04:00 2:11:00 4:22:00
Mile Pace Miles
per hr
2
Miles
3
Miles
5K 5
Miles
10K 15K 10
Miles
20K 13.1
Miles
26.2
Miles



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