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   <title>The Running Advisor BLOG</title>
   <link>http://www.therunningadvisor.com/running-advice-blog.html</link>
   <description>The Running Advisor Blog provides instant updates about anything appearing on TheRunningAdvisor.com as well as timely running related news and comments.</description>
   <language>en-us</language>
   <category domain = "http://www.therunningadvisor.com/running-advice-blog.html#">running advice</category>
   <pubDate>Mon, 01 Aug 2011 23:07:42 GMT</pubDate>
   <lastBuildDate>Mon, 01 Aug 2011 23:07:42 GMT</lastBuildDate>
   <copyright>therunningadvisor.com</copyright>
   <item>
    <title>Aug 1, The Running Advisor BLOG</title>
    <link>http://www.therunningadvisor.com/running-advice-blog.html</link>
    <description>The Running Advisor Blog provides instant updates about anything appearing on TheRunningAdvisor.com as well as timely running related news and comments.</description>
    <pubDate>Mon, 01 Aug 2011 23:07:42 GMT</pubDate>
   </item>
   <item>
    <title>Aug 1, Running Cartoons</title>
    <link>http://www.therunningadvisor.com/running_cartoons.html</link>
    <description>Cartoons and humor aimed at and for runners (and even those who hate running).</description>
    <pubDate>Mon, 01 Aug 2011 23:07:40 GMT</pubDate>
   </item>
   <item>
    <title>May 27, How to Choose Running Shoes!</title>
    <link>http://www.therunningadvisor.com/running_shoes.html</link>
    <description>Tips and techniques for choosing the right running shoes for you.</description>
    <pubDate>Fri, 27 May 2011 03:17:26 GMT</pubDate>
   </item>
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    <title>May 22, Running Magazines | Running Books</title>
    <link>http://www.therunningadvisor.com/running_magazines.html</link>
    <description>Top recommended running magazines and running books</description>
    <pubDate>Sun, 22 May 2011 20:12:32 GMT</pubDate>
   </item>
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    <title>May 18, Are Minimalist Running Shoes For You?</title>
    <link>http://www.therunningadvisor.com/minimalist-running-shoes.html</link>
    <description>Step-by-step guide on how to decide if minimalist running shoes are right for you.  Includes: advantages/disadvantages, transition tips, transition training plan, and how to pick the right shoe for you.</description>
    <pubDate>Wed, 18 May 2011 14:40:23 GMT</pubDate>
   </item>
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    <title>May 17, Minimalist Running Shoes - Are They Right For You?</title>
    <link>http://www.therunningadvisor.com/minimalist-running-shoes.html</link>
    <description>Step-by-step guide to determine if minimalist running shoes and &#39;barefoot&#39; running is right for you.</description>
    <pubDate>Tue, 17 May 2011 01:04:18 GMT</pubDate>
   </item>
   <item>
    <title>Apr 8, Running Advice - For Runner&#39;s of All Abilities</title>
    <link>http://www.therunningadvisor.com/index.html</link>
    <description>The Running Advisor is THE source for answering all of your running questions regarding shoes, apparel, accessories, training, injuries, nutrition, books, magazines, treadmills and much more.</description>
    <pubDate>Fri, 08 Apr 2011 01:22:04 GMT</pubDate>
   </item>
   <item>
    <title>Apr 8, Back Issues for Running Advice - Extra</title>
    <link>http://www.therunningadvisor.com/Running_Advice_Extra-backissues.html</link>
    <description>Portal page for backissues of Running Advice - Extra E-zine of therunningadvisor.com</description>
    <pubDate>Fri, 08 Apr 2011 01:20:24 GMT</pubDate>
   </item>
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    <title>Apr 8, Tips for Running in the Heat and Preventing Dehydration</title>
    <link>http://www.therunningadvisor.com/running_in_heat_prevent_dehydration.html</link>
    <description>Tips to stay safe while running in hot conditions and how to prevent dehydration.</description>
    <pubDate>Fri, 08 Apr 2011 01:17:24 GMT</pubDate>
   </item>
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    <title>Apr 8, Tips for Running in the Heat and Preventing Dehydration</title>
    <link>http://www.therunningadvisor.com/running_in_heat_prevention_dehydration.html</link>
    <description>Tips to stay safe while running in hot conditions and how to prevent dehydration.</description>
    <pubDate>Fri, 08 Apr 2011 01:14:01 GMT</pubDate>
   </item>
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    <title>Apr 8, Iliotibial Band Syndrome (ITBS) - A Runner&#39;s Guide</title>
    <link>http://www.therunningadvisor.com/iliotibial_band_syndrome.html</link>
    <description>Iliotibial Band Syndrome (ITBS or ITBFS, for iliotibial Band Friction Syndrome) generally occurring in runners is a thigh injury that can be diagnosed and easily treated.</description>
    <pubDate>Fri, 08 Apr 2011 01:10:30 GMT</pubDate>
   </item>
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    <title>Apr 7, Wind Chill Calculator</title>
    <link>http://www.therunningadvisor.com/wind_chill_calculator.html</link>
    <description>Calculator to figure out the wind chill in farenheit degrees.</description>
    <pubDate>Thu, 07 Apr 2011 04:22:40 GMT</pubDate>
   </item>
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    <title>Apr 6, Running Shoe Reviews</title>
    <link>http://www.therunningadvisor.com/running_shoe_reviews.html</link>
    <description>Running shoe reviews for each type of shoe (motion control, neutral, stability) for both men and women.</description>
    <pubDate>Wed, 06 Apr 2011 03:08:45 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Running Gear for Dogs</title>
    <link>http://www.therunningadvisor.com/dog_running_gear.html</link>
    <description>Tips and techniques for successfully running with your dog.</description>
    <pubDate>Wed, 06 Apr 2011 03:04:00 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, xTend-Life Total Balance Multivitamin Review</title>
    <link>http://www.therunningadvisor.com/xtend-life-total-balance-review.html</link>
    <description>A review of xTend-Life Total Balance multivitamins and supplements for both men and women</description>
    <pubDate>Wed, 06 Apr 2011 02:21:45 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Winter Running|Runnning in Cold Weather</title>
    <link>http://www.therunningadvisor.com/winter_running.html</link>
    <description>Tips and techniques for successful winter running.</description>
    <pubDate>Wed, 06 Apr 2011 02:21:15 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Treadmill Running - Guide to Buying and Using a Treadmill</title>
    <link>http://www.therunningadvisor.com/treadmills.html</link>
    <description>Treadmills - How and Why to Buy and Use a Treadmill</description>
    <pubDate>Wed, 06 Apr 2011 02:19:56 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Treadmill Workouts for Weight Loss</title>
    <link>http://www.therunningadvisor.com/treadmill_workouts_for_weight_loss.html</link>
    <description>Three fantastic treadmill workouts for weight loss.</description>
    <pubDate>Wed, 06 Apr 2011 02:19:23 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Running Workouts - Training Tips and Techniques</title>
    <link>http://www.therunningadvisor.com/Training.html</link>
    <description>Beginner to advanced training/workout principles including speed work, long runs, intervals, fartleks, tempo runs, and hill repeats.</description>
    <pubDate>Wed, 06 Apr 2011 02:18:51 GMT</pubDate>
   </item>
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    <title>Apr 6, Tapering</title>
    <link>http://www.therunningadvisor.com/tapering.html</link>
    <description>How and Why Tapering Works.</description>
    <pubDate>Wed, 06 Apr 2011 02:18:09 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Nutrition and Dieting for Runners</title>
    <link>http://www.therunningadvisor.com/Sports_Nutrition.html</link>
    <description>Nutrition tips, techniques, and guidelines for runners.</description>
    <pubDate>Wed, 06 Apr 2011 02:17:36 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Review Legal Disclaimers!</title>
    <link>http://www.therunningadvisor.com/SiteDisclaimer.html</link>
    <description>Site Disclaimers for TheRunnngAdvisor.com.</description>
    <pubDate>Wed, 06 Apr 2011 02:17:03 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, The Running Advisor SiteSearch</title>
    <link>http://www.therunningadvisor.com/running-advisor-search-results.html</link>
    <description>TheRunningAdvisor.com is your first source for running related information.  Search for your running content here.</description>
    <pubDate>Wed, 06 Apr 2011 02:16:32 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Running Weight Loss</title>
    <link>http://www.therunningadvisor.com/running_weight_loss.html</link>
    <description>Running weight loss tips and techniques.</description>
    <pubDate>Wed, 06 Apr 2011 02:15:26 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Running Stronger as You Age</title>
    <link>http://www.therunningadvisor.com/running_strong_while_aging.html</link>
    <description>Running strong with greater endurance/speed is possible even as you get older.</description>
    <pubDate>Wed, 06 Apr 2011 02:14:45 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Running Shoe Buying Strategies</title>
    <link>http://www.therunningadvisor.com/running_shoe_buying_strategies.html</link>
    <description>Tips and techniques for buying running shoes.</description>
    <pubDate>Wed, 06 Apr 2011 02:13:38 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Running Quotes</title>
    <link>http://www.therunningadvisor.com/running_quotes.html</link>
    <description>A listing of inspirational, motivational, and funny &#39;running&#39; quotes.</description>
    <pubDate>Wed, 06 Apr 2011 02:13:05 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Running Posters, Prints,  &amp; Art</title>
    <link>http://www.therunningadvisor.com/running_posters.html</link>
    <description>Collection of running-related posters, prints and art for your home or business.</description>
    <pubDate>Wed, 06 Apr 2011 02:12:26 GMT</pubDate>
   </item>
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    <title>Apr 6, Running Pace Chart</title>
    <link>http://www.therunningadvisor.com/running_pace_chart.html</link>
    <description>Pace Chart for running 5K road races up to marathons.</description>
    <pubDate>Wed, 06 Apr 2011 02:11:51 GMT</pubDate>
   </item>
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    <title>Apr 6, Running on Sand</title>
    <link>http://www.therunningadvisor.com/running_on_sand.html</link>
    <description>Running on Sand - Tips and Technique.</description>
    <pubDate>Wed, 06 Apr 2011 02:11:16 GMT</pubDate>
   </item>
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    <title>Apr 6, Running Music</title>
    <link>http://www.therunningadvisor.com/running_music.html</link>
    <description>Arguments for and against running music while running</description>
    <pubDate>Wed, 06 Apr 2011 02:10:44 GMT</pubDate>
   </item>
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    <title>Apr 6, Running Jargon | Running Acronymns</title>
    <link>http://www.therunningadvisor.com/running_jargon.html</link>
    <description>A list of the most common running terms, jargon, and acronymns.</description>
    <pubDate>Wed, 06 Apr 2011 02:09:26 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Running Injuries - Prevention and Treatment</title>
    <link>http://www.therunningadvisor.com/Running_Injuries.html</link>
    <description>Prevention and treatment tips and techniques for typical running-related injuries.</description>
    <pubDate>Wed, 06 Apr 2011 02:08:52 GMT</pubDate>
   </item>
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    <title>Apr 6, Top Running Forums</title>
    <link>http://www.therunningadvisor.com/running_forums.html</link>
    <description>A listing and links to the top rated running related forums on the Web!</description>
    <pubDate>Wed, 06 Apr 2011 02:07:44 GMT</pubDate>
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    <title>Apr 6, Running Advisor Extra - THE Running Ezine</title>
    <link>http://www.therunningadvisor.com/running_ezine.html</link>
    <description></description>
    <pubDate>Wed, 06 Apr 2011 02:07:11 GMT</pubDate>
   </item>
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    <title>Apr 6, Running Diet Tips</title>
    <link>http://www.therunningadvisor.com/running_diet.html</link>
    <description>Dieting tips for runners.</description>
    <pubDate>Wed, 06 Apr 2011 02:06:40 GMT</pubDate>
   </item>
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    <title>Apr 6, Running Apparel | Running Clothing | Running Gear)</title>
    <link>http://www.therunningadvisor.com/Running_Apparel.html</link>
    <description>How to choose the right apparel/clothes/gear for year-around comfort.</description>
    <pubDate>Wed, 06 Apr 2011 02:05:15 GMT</pubDate>
   </item>
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    <title>Apr 6, Running Accessories | Running Gear</title>
    <link>http://www.therunningadvisor.com/Running_Accessories.html</link>
    <description>Discussion of running accessories and running gear used to improve and enjoy your running.</description>
    <pubDate>Wed, 06 Apr 2011 02:03:34 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Runners Knee - Symptoms, Prevention, Treatment</title>
    <link>http://www.therunningadvisor.com/runners_knee.html</link>
    <description>The symptoms, preventions, and treatment for runner&#39;s knee.</description>
    <pubDate>Wed, 06 Apr 2011 02:02:59 GMT</pubDate>
   </item>
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    <title>Apr 6, Returning from Running Injuries</title>
    <link>http://www.therunningadvisor.com/return_from_running_injuries.html</link>
    <description>How to safely and effectively return from running injuries.</description>
    <pubDate>Wed, 06 Apr 2011 02:02:22 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Resources for The Running Advisor</title>
    <link>http://www.therunningadvisor.com/resources.html</link>
    <description>Resources to meet all your running-related needs.</description>
    <pubDate>Wed, 06 Apr 2011 02:01:45 GMT</pubDate>
   </item>
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    <title>Apr 6, Privacy Policy - TheRunningAdvisor.com</title>
    <link>http://www.therunningadvisor.com/privacy_policy.html</link>
    <description>Privacy policy for the TheRunningAdvisor.com</description>
    <pubDate>Wed, 06 Apr 2011 02:00:50 GMT</pubDate>
   </item>
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    <title>Apr 6, 5 Minutes to Prevent Osteoporosis Through Exercise</title>
    <link>http://www.therunningadvisor.com/prevent_osteoporosis_through_exercise.html</link>
    <description></description>
    <pubDate>Wed, 06 Apr 2011 02:00:12 GMT</pubDate>
   </item>
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    <title>Apr 6, Running Pace and Prediction Calculators</title>
    <link>http://www.therunningadvisor.com/pace_calculator.html</link>
    <description>A running pace and running prediction calculator for various race distances.</description>
    <pubDate>Wed, 06 Apr 2011 01:59:36 GMT</pubDate>
   </item>
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    <title>Apr 6, Orthotics - Are they necessary?</title>
    <link>http://www.therunningadvisor.com/orthotics.html</link>
    <description>How to determine if you need orthotics and how to select orthotics.</description>
    <pubDate>Wed, 06 Apr 2011 01:59:06 GMT</pubDate>
   </item>
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    <title>Apr 6, Running Motivation Tips and Techniques</title>
    <link>http://www.therunningadvisor.com/Motivation.html</link>
    <description>Tips and techniques for runner&#39;s to obtain, maintain, and increase motivation.</description>
    <pubDate>Wed, 06 Apr 2011 01:58:32 GMT</pubDate>
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    <title>Apr 6, Master&#39;s Running - The Right Way to Train</title>
    <link>http://www.therunningadvisor.com/masters_running.html</link>
    <description>MasterMaster&amp;#47s Running - The Right Way to Trains running - The right way to train in order to run well beyond your forty&#39;s.</description>
    <pubDate>Wed, 06 Apr 2011 01:57:47 GMT</pubDate>
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    <title>Apr 6, Marathon Walk Breaks</title>
    <link>http://www.therunningadvisor.com/marathon_walk_breaks.html</link>
    <description>How Marathon Walk Breaks can easily lead to a PR.</description>
    <pubDate>Wed, 06 Apr 2011 01:57:11 GMT</pubDate>
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    <title>Apr 6, Marathon Tips</title>
    <link>http://www.therunningadvisor.com/marathon_tips.html</link>
    <description>Marathon Tips to help successfully complete a marathon.</description>
    <pubDate>Wed, 06 Apr 2011 01:56:38 GMT</pubDate>
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    <title>Apr 6, Marathon Packing List | Marathon Packing Tips</title>
    <link>http://www.therunningadvisor.com/marathon_packing_list.html</link>
    <description>Essential items needed in a marathon packing list.</description>
    <pubDate>Wed, 06 Apr 2011 01:55:56 GMT</pubDate>
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