<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0">
 <channel>
   <title> The Running Advisor BLOG </title>
   <link>http://www.therunningadvisor.com/running-advice-blog.html</link>
   <description>The Running Advisor Blog provides instant updates about anything appearing on TheRunningAdvisor.com as well as timely running related news and comments.</description>
   <language>en-us</language>
   <category domain = "http://www.therunningadvisor.com/running-advice-blog.html#">running advice</category>
   <pubDate>Wed, 07 May 2008 04:09:51 GMT</pubDate>
   <lastBuildDate>Wed, 07 May 2008 04:09:51 GMT</lastBuildDate>
   <copyright>therunningadvisor.com</copyright>
   <item>
    <title>May 7, Running Accessories | Running Gear </title>
    <link>http://www.therunningadvisor.com/Running_Accessories.html</link>
    <description>Running accessory discusson on topics such as heart rate monitors, sport watches, sunglasses, jogging strollers and much, much more.</description>
    <pubDate>Wed, 07 May 2008 03:17:13 GMT</pubDate>
   </item>
   <item>
    <title>Apr 17, Top Running Forums</title>
    <link>http://www.therunningadvisor.com/running_forums.html</link>
    <description>A listing and links to the top rated running related forums on the Web!</description>
    <pubDate>Thu, 17 Apr 2008 03:16:00 GMT</pubDate>
   </item>
   <item>
    <title>Mar 10, Resources for The Running Advisor</title>
    <link>http://www.therunningadvisor.com/resources.html</link>
    <description>Resources to meet all your running-related needs.</description>
    <pubDate>Mon, 10 Mar 2008 22:53:41 GMT</pubDate>
   </item>
   <item>
    <title>Nov 11, How to Choose Running Shoes!</title>
    <link>http://www.therunningadvisor.com/running_shoes.html</link>
    <description>Tips and techniques for choosing the right running shoes for you.</description>
    <pubDate>Sun, 11 Nov 2007 23:19:25 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Who is The Running Advisor?</title>
    <link>http://www.therunningadvisor.com/about_us.html</link>
    <description>About Us page for The Running Advisor</description>
    <pubDate>Fri, 26 Oct 2007 16:21:47 GMT</pubDate>
   </item>
   <item>
    <title>Oct 17, Finding the Best Running Shoes</title>
    <link>http://www.therunningadvisor.com/finding_the_best_running_shoes.html</link>
    <description>Things to think about to find the best running shoes</description>
    <pubDate>Wed, 17 Oct 2007 02:20:21 GMT</pubDate>
   </item>
   <item>
    <title>Sep 14, Orthotics - Are they necessary?</title>
    <link>http://www.therunningadvisor.com/orthotics.html</link>
    <description>How to determine if you need orthotics and how to select orthotics.</description>
    <pubDate>Fri, 14 Sep 2007 02:11:16 GMT</pubDate>
   </item>
   <item>
    <title>Feb 16, Nutrition and Dieting for Runners</title>
    <link>http://www.therunningadvisor.com/Sports_Nutrition.html</link>
    <description>Nutrition tips, techniques, and guidelines for runners.</description>
    <pubDate>Fri, 16 Feb 2007 03:04:26 GMT</pubDate>
   </item>
   <item>
    <title>Dec 30, Review Legal Disclaimers!</title>
    <link>http://www.therunningadvisor.com/SiteDisclaimer.html</link>
    <description>Site Disclaimers for TheRunnngAdvisor.com.</description>
    <pubDate>Sat, 30 Dec 2006 05:12:26 GMT</pubDate>
   </item>
   <item>
    <title>Oct 27, Marathon Packing List | Marathon Packing Tips</title>
    <link>http://www.therunningadvisor.com/marathon_packing_list.html</link>
    <description>Packing List and Tips for Running a Marathon.</description>
    <pubDate>Fri, 27 Oct 2006 14:15:45 GMT</pubDate>
   </item>
   <item>
    <title>Sep 14, Running Apparel | Running Clothing | Running Gear</title>
    <link>http://www.therunningadvisor.com/Running_Apparel.html</link>
    <description>How to choose the right apparel/clothes/gear for year-around comfort.</description>
    <pubDate>Thu, 14 Sep 2006 18:04:57 GMT</pubDate>
   </item>
   <item>
    <title>Sep 14, Running Advice - For Runner's of All Abilities</title>
    <link>http://www.therunningadvisor.com/index.html</link>
    <description>The Running Advisor is THE source for answering all of your running questions regarding shoes, apparel, accessories, training, injuries, nutrition, books, magazines, treadmills and much more.</description>
    <pubDate>Thu, 14 Sep 2006 18:01:02 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Discount Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_running_shoes.html</link>
    <description>How to find discount running shoes</description>
    <pubDate>Fri, 14 Jul 2006 20:48:54 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Discount Adidas Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_adidas_running_shoes.html</link>
    <description>A great internet location for discount Adidas running shoes.</description>
    <pubDate>Fri, 14 Jul 2006 20:46:28 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Discount Asics Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_asics_running_shoes.html</link>
    <description>A great internet location for discount Asics running shoes.</description>
    <pubDate>Fri, 14 Jul 2006 20:41:34 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Discount Mizuno Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_mizuno_running_shoes.html</link>
    <description>A great internet location for discount Mizuno running shoes.</description>
    <pubDate>Fri, 14 Jul 2006 20:33:29 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Discount New Balance Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_new_balance_running_shoes.html</link>
    <description>A great internet location for discount New Balance running shoes.</description>
    <pubDate>Fri, 14 Jul 2006 20:28:11 GMT</pubDate>
   </item>
   <item>
    <title>Jul 13, Discount Saucony Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_saucony_running_shoes.html</link>
    <description>The best location on the internet to purchase discount Saucony running shoes.</description>
    <pubDate>Thu, 13 Jul 2006 19:12:40 GMT</pubDate>
   </item>
   <item>
    <title>Jul 13, Discount Nike Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_nike_running_shoes.html</link>
    <description>A great internet location for discount nike running shoes.</description>
    <pubDate>Thu, 13 Jul 2006 18:47:07 GMT</pubDate>
   </item>
   <item>
    <title>Jun 15, Running Quotes</title>
    <link>http://www.therunningadvisor.com/running_quotes.html</link>
    <description>A listing of inspirational, motivational, and funny quotes.</description>
    <pubDate>Thu, 15 Jun 2006 15:14:37 GMT</pubDate>
   </item>
   <item>
    <title>Jun 9, Running Jargon | Running Acronymns</title>
    <link>http://www.therunningadvisor.com/running_jargon.html</link>
    <description>A list of the most common running terms, jargon, and acronymns.</description>
    <pubDate>Fri, 09 Jun 2006 21:01:24 GMT</pubDate>
   </item>
   <item>
    <title>Jun 2, Tapering</title>
    <link>http://www.therunningadvisor.com/tapering.html</link>
    <description>How and Why Tapering Works.</description>
    <pubDate>Fri, 02 Jun 2006 15:20:44 GMT</pubDate>
   </item>
   <item>
    <title>May 26, Iliotibial Band Syndrome (ITBS) - A Runner's Guide</title>
    <link>http://www.therunningadvisor.com/iliotibial_band_syndrome.html</link>
    <description>iIiotibial Band Syndrome (ITBS or ITBFS, for iliotibial Band Friction Syndrome) generally occurring in runners is a thigh injury that can be diagnosed and easily treated.</description>
    <pubDate>Fri, 26 May 2006 19:00:14 GMT</pubDate>
   </item>
   <item>
    <title>May 25, Running Cartoons</title>
    <link>http://www.therunningadvisor.com/running_cartoons.html</link>
    <description>Cartoons and humor aimed at and for runners (and even those who hate running).</description>
    <pubDate>Thu, 25 May 2006 14:19:04 GMT</pubDate>
   </item>
   <item>
    <title>May 25, Running and Other Topics</title>
    <link>http://www.therunningadvisor.com/general_articles.html</link>
    <description>General articles of interest on Running and Other Topics</description>
    <pubDate>Thu, 25 May 2006 01:17:20 GMT</pubDate>
   </item>
   <item>
    <title>May 24, Nike+ iPod Sport Kit</title>
    <link>http://www.therunningadvisor.com/NikeiPodSportKit.html</link>
    <description>Nike and Apple have collaborated on a shoe embedded kit to measure calories burned, pace, and distance.</description>
    <pubDate>Wed, 24 May 2006 19:52:32 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Pace Calculator</title>
    <link>http://www.therunningadvisor.com/pace_calculator.html</link>
    <description>A pace calculator for various race distances.</description>
    <pubDate>Thu, 18 May 2006 15:42:23 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Injuries - Prevention and Treatment</title>
    <link>http://www.therunningadvisor.com/Running_Injuries.html</link>
    <description>Prevention and treatment tips and techniques for typical running-related injuries.</description>
    <pubDate>Thu, 18 May 2006 15:41:05 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Winter Running|Runnning in Cold Weather</title>
    <link>http://www.therunningadvisor.com/winter_running.html</link>
    <description>Tips and techniques for successful winter running.</description>
    <pubDate>Thu, 18 May 2006 03:37:06 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Treadmill Running - Guide to Buying and Using a Treadmill</title>
    <link>http://www.therunningadvisor.com/treadmills.html</link>
    <description>Treadmills - How and Why to Buy and Use a Treadmill</description>
    <pubDate>Thu, 18 May 2006 03:35:13 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Workouts - Training Tips and Techniques</title>
    <link>http://www.therunningadvisor.com/Training.html</link>
    <description>Beginner to advanced training/workout principles including speed work, long runs, intervals, fartleks, tempo runs, and hill repeats. </description>
    <pubDate>Thu, 18 May 2006 03:34:22 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Weight Loss</title>
    <link>http://www.therunningadvisor.com/running_weight_loss.html</link>
    <description>Running weight loss tips and techniques.</description>
    <pubDate>Thu, 18 May 2006 03:31:07 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Stronger as You Age</title>
    <link>http://www.therunningadvisor.com/running_strong_while_aging.html</link>
    <description>Running strong with greater endurance/speed is possible even as you get older.</description>
    <pubDate>Thu, 18 May 2006 03:30:23 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Shoe Buying Strategies</title>
    <link>http://www.therunningadvisor.com/running_shoe_buying_strategies.html</link>
    <description>Tips and techniques for buying running shoes.</description>
    <pubDate>Thu, 18 May 2006 03:28:39 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Posters, Prints,  &amp; Art</title>
    <link>http://www.therunningadvisor.com/running_posters.html</link>
    <description>Collection of running-related posters, prints and art for your home or business.</description>
    <pubDate>Thu, 18 May 2006 03:07:18 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Pace Chart</title>
    <link>http://www.therunningadvisor.com/running_pace_chart.html</link>
    <description>Pace Chart for running 5K road races up to marathons.</description>
    <pubDate>Thu, 18 May 2006 03:06:20 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running on Sand</title>
    <link>http://www.therunningadvisor.com/running_on_sand.html</link>
    <description>Running on Sand - Tips and Technique.</description>
    <pubDate>Thu, 18 May 2006 03:05:25 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Music</title>
    <link>http://www.therunningadvisor.com/running_music.html</link>
    <description>Arguments for and against running music while running</description>
    <pubDate>Thu, 18 May 2006 03:04:33 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Magazines &amp; Books</title>
    <link>http://www.therunningadvisor.com/running_magazines.html</link>
    <description>Top recommended running magazines and books </description>
    <pubDate>Thu, 18 May 2006 03:01:34 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Diet Tips</title>
    <link>http://www.therunningadvisor.com/running_diet.html</link>
    <description>Dieting tips for runners.</description>
    <pubDate>Thu, 18 May 2006 02:56:26 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Runners Knee - Symptom, Prevention, Treatment</title>
    <link>http://www.therunningadvisor.com/runners_knee.html</link>
    <description> The symptoms, preventions, and treatment for runner's knee.</description>
    <pubDate>Thu, 18 May 2006 02:48:42 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Returning from Running Injuries</title>
    <link>http://www.therunningadvisor.com/return_from_running_injuries.html</link>
    <description>How to safely and effectively return from running injuries.</description>
    <pubDate>Thu, 18 May 2006 02:46:35 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Motivation Tips and Techniques</title>
    <link>http://www.therunningadvisor.com/Motivation.html</link>
    <description>Tips and techniques for runner's to obtain, maintain, and increase motivation.</description>
    <pubDate>Thu, 18 May 2006 02:42:42 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Master's Running - The Right Way to Train</title>
    <link>http://www.therunningadvisor.com/masters_running.html</link>
    <description>Master's running - The right way to train in order to run well beyond your forty's.</description>
    <pubDate>Thu, 18 May 2006 02:41:01 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Marathon Walk Breaks</title>
    <link>http://www.therunningadvisor.com/marathon_walk_breaks.html</link>
    <description>How Marathon Walk Breaks can easily lead to a PR.</description>
    <pubDate>Thu, 18 May 2006 02:40:13 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Marathon Tips</title>
    <link>http://www.therunningadvisor.com/marathon_tips.html</link>
    <description>Marathon Tips to help successfully complete a marathon.</description>
    <pubDate>Thu, 18 May 2006 02:39:06 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Marathon Training  and Advice</title>
    <link>http://www.therunningadvisor.com/marathon.html</link>
    <description>Essential marathon training advice for beginners to advanced runners including such topics as the long run, training schedules, tapering, nutrition, your pre-race essentials and much more.</description>
    <pubDate>Thu, 18 May 2006 02:37:00 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Lactate Threshold Training</title>
    <link>http://www.therunningadvisor.com/lactate_threshold_training.html</link>
    <description>Lactate Threshold Training Basics.</description>
    <pubDate>Thu, 18 May 2006 02:35:08 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Interval Training Benefits</title>
    <link>http://www.therunningadvisor.com/interval_training.html</link>
    <description>Interval training and workouts and the benefits you derive.</description>
    <pubDate>Thu, 18 May 2006 02:34:27 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Hill Running</title>
    <link>http://www.therunningadvisor.com/hill_running.html</link>
    <description>Tips and techniques for successful hill running.</description>
    <pubDate>Thu, 18 May 2006 02:32:57 GMT</pubDate>
   </item>
 </channel>
</rss>
