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   <title> The Running Advisor BLOG </title>
   <link>http://www.therunningadvisor.com/running-advice-blog.html</link>
   <description>The Running Advisor Blog provides instant updates about anything appearing on TheRunningAdvisor.com as well as timely running related news and comments.</description>
   <language>en-us</language>
   <category domain = "http://www.therunningadvisor.com/running-advice-blog.html#">running advice</category>
   <pubDate>Fri, 23 Jul 2010 02:47:37 GMT</pubDate>
   <lastBuildDate>Fri, 23 Jul 2010 02:47:37 GMT</lastBuildDate>
   <copyright>therunningadvisor.com</copyright>
   <item>
    <title>Jul 23, Resources for The Running Advisor</title>
    <link>http://www.therunningadvisor.com/resources.html</link>
    <description>Resources to meet all your running-related needs.</description>
    <pubDate>Fri, 23 Jul 2010 02:47:36 GMT</pubDate>
   </item>
   <item>
    <title>Jul 20, Running Cartoons</title>
    <link>http://www.therunningadvisor.com/running_cartoons.html</link>
    <description>Cartoons and humor aimed at and for runners (and even those who hate running).</description>
    <pubDate>Tue, 20 Jul 2010 02:07:02 GMT</pubDate>
   </item>
   <item>
    <title>Jul 11, Who is The Running Advisor?</title>
    <link>http://www.therunningadvisor.com/about_us.html</link>
    <description>About Us page for The Running Advisor</description>
    <pubDate>Sun, 11 Jul 2010 23:06:43 GMT</pubDate>
   </item>
   <item>
    <title>Jul 11, Top Running Forums</title>
    <link>http://www.therunningadvisor.com/running_forums.html</link>
    <description>A listing and links to the top rated running related forums on the Web!</description>
    <pubDate>Sun, 11 Jul 2010 23:03:44 GMT</pubDate>
   </item>
   <item>
    <title>Jun 6, 5 Minutes to Prevent Osteoporosis Through Exercise</title>
    <link>http://www.therunningadvisor.com/prevent_osteoporosis_through_exercise.html</link>
    <description>training recommendations to avoid weakening of bones</description>
    <pubDate>Sun, 06 Jun 2010 21:05:42 GMT</pubDate>
   </item>
   <item>
    <title>Feb 6, Running Quotes</title>
    <link>http://www.therunningadvisor.com/running_quotes.html</link>
    <description>A listing of inspirational, motivational, and funny quotes.</description>
    <pubDate>Sat, 06 Feb 2010 19:52:05 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, Treadmill Running - Guide to Buying and Using a Treadmill</title>
    <link>http://www.therunningadvisor.com/treadmills.html</link>
    <description>Treadmills - How and Why to Buy and Use a Treadmill</description>
    <pubDate>Thu, 04 Feb 2010 18:47:26 GMT</pubDate>
   </item>
   <item>
    <title>Dec 1, Advertising Information and Disclosures</title>
    <link>http://www.therunningadvisor.com/advertising.html</link>
    <description>Advertising information and disclosures for TheRunningAdvisor.com</description>
    <pubDate>Tue, 01 Dec 2009 16:34:58 GMT</pubDate>
   </item>
   <item>
    <title>Oct 10, Nutrition and Dieting for Runners</title>
    <link>http://www.therunningadvisor.com/Sports_Nutrition.html</link>
    <description>Nutrition tips, techniques, and guidelines for runners.</description>
    <pubDate>Sat, 10 Oct 2009 11:59:20 GMT</pubDate>
   </item>
   <item>
    <title>Oct 10, Running and Weight Loss</title>
    <link>http://www.therunningadvisor.com/running_and_weight_loss.html</link>
    <description>Searching for the best weight loss method has become a routine in our everyday life.</description>
    <pubDate>Sat, 10 Oct 2009 11:56:52 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, Running Magazines | Running Books</title>
    <link>http://www.therunningadvisor.com/running_magazines.html</link>
    <description>Top recommended running magazines and running books </description>
    <pubDate>Thu, 20 Aug 2009 19:29:30 GMT</pubDate>
   </item>
   <item>
    <title>Jun 30, Running Apparel | Running Clothing | Running Gear</title>
    <link>http://www.therunningadvisor.com/Running_Apparel.html</link>
    <description>How to choose the right apparel/clothes/gear for year-around comfort.</description>
    <pubDate>Tue, 30 Jun 2009 02:30:10 GMT</pubDate>
   </item>
   <item>
    <title>Jun 29, Wind Chill Calculator</title>
    <link>http://www.therunningadvisor.com/wind_chill_calculator.html</link>
    <description>Calculator to figure out the wind chill in farenheit degrees.</description>
    <pubDate>Mon, 29 Jun 2009 20:58:59 GMT</pubDate>
   </item>
   <item>
    <title>Jun 25, Running and Other Topics</title>
    <link>http://www.therunningadvisor.com/general_articles.html</link>
    <description>General articles of interest on Running and Other Topics</description>
    <pubDate>Thu, 25 Jun 2009 13:48:57 GMT</pubDate>
   </item>
   <item>
    <title>Jun 25, Running Injuries - Prevention and Treatment</title>
    <link>http://www.therunningadvisor.com/Running_Injuries.html</link>
    <description>Prevention and treatment tips and techniques for typical running-related injuries.</description>
    <pubDate>Thu, 25 Jun 2009 13:32:11 GMT</pubDate>
   </item>
   <item>
    <title>Jun 25, Tips for Running in the Heat and Preventing Dehydration</title>
    <link>http://www.therunningadvisor.com/running_in_heat_prevent_dehydration.html</link>
    <description>Tips to stay safe while running in hot conditions and how to prevent dehydration.</description>
    <pubDate>Thu, 25 Jun 2009 13:01:23 GMT</pubDate>
   </item>
   <item>
    <title>May 22, Calories Burned Calculator</title>
    <link>http://www.therunningadvisor.com/calories-burned-calculator.html</link>
    <description>A calculator designed to give you the approximate calories burned during various forms of physical exercise.</description>
    <pubDate>Fri, 22 May 2009 21:03:13 GMT</pubDate>
   </item>
   <item>
    <title>Mar 28, Running Accessories | Running Gear </title>
    <link>http://www.therunningadvisor.com/Running_Accessories.html</link>
    <description>Running accessory discusson on topics such as heart rate monitors, sport watches, sunglasses, jogging strollers and much, much more.</description>
    <pubDate>Sat, 28 Mar 2009 04:49:03 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, How to Choose Running Shoes!</title>
    <link>http://www.therunningadvisor.com/running_shoes.html</link>
    <description>Tips and techniques for choosing the right running shoes for you.</description>
    <pubDate>Tue, 03 Feb 2009 03:23:33 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, Discount Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_running_shoes.html</link>
    <description>How to find discount running shoes</description>
    <pubDate>Sun, 07 Dec 2008 02:34:20 GMT</pubDate>
   </item>
   <item>
    <title>Dec 3, Running Shoe Buying Strategies</title>
    <link>http://www.therunningadvisor.com/running_shoe_buying_strategies.html</link>
    <description>Tips and techniques for buying running shoes.</description>
    <pubDate>Wed, 03 Dec 2008 14:36:56 GMT</pubDate>
   </item>
   <item>
    <title>Sep 11, xTend-Life Total Balance Multivitamin Review</title>
    <link>http://www.therunningadvisor.com/xtend-life-total-balance-review.html</link>
    <description>A review of xTend-Life Total Balance multivitamins and supplements for both men and women</description>
    <pubDate>Thu, 11 Sep 2008 18:51:10 GMT</pubDate>
   </item>
   <item>
    <title>Oct 17, Finding the Best Running Shoes</title>
    <link>http://www.therunningadvisor.com/finding_the_best_running_shoes.html</link>
    <description>Things to think about to find the best running shoes</description>
    <pubDate>Wed, 17 Oct 2007 02:20:21 GMT</pubDate>
   </item>
   <item>
    <title>Sep 14, Orthotics - Are they necessary?</title>
    <link>http://www.therunningadvisor.com/orthotics.html</link>
    <description>How to determine if you need orthotics and how to select orthotics.</description>
    <pubDate>Fri, 14 Sep 2007 02:11:16 GMT</pubDate>
   </item>
   <item>
    <title>Dec 30, Review Legal Disclaimers!</title>
    <link>http://www.therunningadvisor.com/SiteDisclaimer.html</link>
    <description>Site Disclaimers for TheRunnngAdvisor.com.</description>
    <pubDate>Sat, 30 Dec 2006 05:12:26 GMT</pubDate>
   </item>
   <item>
    <title>Oct 27, Marathon Packing List | Marathon Packing Tips</title>
    <link>http://www.therunningadvisor.com/marathon_packing_list.html</link>
    <description>Packing List and Tips for Running a Marathon.</description>
    <pubDate>Fri, 27 Oct 2006 14:15:45 GMT</pubDate>
   </item>
   <item>
    <title>Sep 14, Running Advice - For Runner&#39;s of All Abilities</title>
    <link>http://www.therunningadvisor.com/index.html</link>
    <description>The Running Advisor is THE source for answering all of your running questions regarding shoes, apparel, accessories, training, injuries, nutrition, books, magazines, treadmills and much more.</description>
    <pubDate>Thu, 14 Sep 2006 18:01:02 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Discount Adidas Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_adidas_running_shoes.html</link>
    <description>A great internet location for discount Adidas running shoes.</description>
    <pubDate>Fri, 14 Jul 2006 20:46:28 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Discount Asics Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_asics_running_shoes.html</link>
    <description>A great internet location for discount Asics running shoes.</description>
    <pubDate>Fri, 14 Jul 2006 20:41:34 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Discount Mizuno Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_mizuno_running_shoes.html</link>
    <description>A great internet location for discount Mizuno running shoes.</description>
    <pubDate>Fri, 14 Jul 2006 20:33:29 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Discount New Balance Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_new_balance_running_shoes.html</link>
    <description>A great internet location for discount New Balance running shoes.</description>
    <pubDate>Fri, 14 Jul 2006 20:28:11 GMT</pubDate>
   </item>
   <item>
    <title>Jul 13, Discount Saucony Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_saucony_running_shoes.html</link>
    <description>The best location on the internet to purchase discount Saucony running shoes.</description>
    <pubDate>Thu, 13 Jul 2006 19:12:40 GMT</pubDate>
   </item>
   <item>
    <title>Jul 13, Discount Nike Running Shoes</title>
    <link>http://www.therunningadvisor.com/discount_nike_running_shoes.html</link>
    <description>A great internet location for discount nike running shoes.</description>
    <pubDate>Thu, 13 Jul 2006 18:47:07 GMT</pubDate>
   </item>
   <item>
    <title>Jun 9, Running Jargon | Running Acronymns</title>
    <link>http://www.therunningadvisor.com/running_jargon.html</link>
    <description>A list of the most common running terms, jargon, and acronymns.</description>
    <pubDate>Fri, 09 Jun 2006 21:01:24 GMT</pubDate>
   </item>
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    <title>Jun 2, Tapering</title>
    <link>http://www.therunningadvisor.com/tapering.html</link>
    <description>How and Why Tapering Works.</description>
    <pubDate>Fri, 02 Jun 2006 15:20:44 GMT</pubDate>
   </item>
   <item>
    <title>May 26, Iliotibial Band Syndrome (ITBS) - A Runner&#39;s Guide</title>
    <link>http://www.therunningadvisor.com/iliotibial_band_syndrome.html</link>
    <description>iIiotibial Band Syndrome (ITBS or ITBFS, for iliotibial Band Friction Syndrome) generally occurring in runners is a thigh injury that can be diagnosed and easily treated.</description>
    <pubDate>Fri, 26 May 2006 19:00:14 GMT</pubDate>
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    <title>May 24, Nike+ iPod Sport Kit</title>
    <link>http://www.therunningadvisor.com/NikeiPodSportKit.html</link>
    <description>Nike and Apple have collaborated on a shoe embedded kit to measure calories burned, pace, and distance.</description>
    <pubDate>Wed, 24 May 2006 19:52:32 GMT</pubDate>
   </item>
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    <title>May 18, Running Pace Calculator</title>
    <link>http://www.therunningadvisor.com/pace_calculator.html</link>
    <description>A pace calculator for various race distances.</description>
    <pubDate>Thu, 18 May 2006 15:42:23 GMT</pubDate>
   </item>
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    <title>May 18, Winter Running|Runnning in Cold Weather</title>
    <link>http://www.therunningadvisor.com/winter_running.html</link>
    <description>Tips and techniques for successful winter running.</description>
    <pubDate>Thu, 18 May 2006 03:37:06 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Running Workouts - Training Tips and Techniques</title>
    <link>http://www.therunningadvisor.com/Training.html</link>
    <description>Beginner to advanced training/workout principles including speed work, long runs, intervals, fartleks, tempo runs, and hill repeats. </description>
    <pubDate>Thu, 18 May 2006 03:34:22 GMT</pubDate>
   </item>
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    <title>May 18, Running Weight Loss</title>
    <link>http://www.therunningadvisor.com/running_weight_loss.html</link>
    <description>Running weight loss tips and techniques.</description>
    <pubDate>Thu, 18 May 2006 03:31:07 GMT</pubDate>
   </item>
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    <title>May 18, Running Stronger as You Age</title>
    <link>http://www.therunningadvisor.com/running_strong_while_aging.html</link>
    <description>Running strong with greater endurance/speed is possible even as you get older.</description>
    <pubDate>Thu, 18 May 2006 03:30:23 GMT</pubDate>
   </item>
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    <title>May 18, Running Posters, Prints,  &amp; Art</title>
    <link>http://www.therunningadvisor.com/running_posters.html</link>
    <description>Collection of running-related posters, prints and art for your home or business.</description>
    <pubDate>Thu, 18 May 2006 03:07:18 GMT</pubDate>
   </item>
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    <title>May 18, Running Pace Chart</title>
    <link>http://www.therunningadvisor.com/running_pace_chart.html</link>
    <description>Pace Chart for running 5K road races up to marathons.</description>
    <pubDate>Thu, 18 May 2006 03:06:20 GMT</pubDate>
   </item>
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    <title>May 18, Running on Sand</title>
    <link>http://www.therunningadvisor.com/running_on_sand.html</link>
    <description>Running on Sand - Tips and Technique.</description>
    <pubDate>Thu, 18 May 2006 03:05:25 GMT</pubDate>
   </item>
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    <title>May 18, Running Music</title>
    <link>http://www.therunningadvisor.com/running_music.html</link>
    <description>Arguments for and against running music while running</description>
    <pubDate>Thu, 18 May 2006 03:04:33 GMT</pubDate>
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    <title>May 18, Running Diet Tips</title>
    <link>http://www.therunningadvisor.com/running_diet.html</link>
    <description>Dieting tips for runners.</description>
    <pubDate>Thu, 18 May 2006 02:56:26 GMT</pubDate>
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    <title>May 18, Runners Knee - Symptom, Prevention, Treatment</title>
    <link>http://www.therunningadvisor.com/runners_knee.html</link>
    <description> The symptoms, preventions, and treatment for runner&#39;s knee.</description>
    <pubDate>Thu, 18 May 2006 02:48:42 GMT</pubDate>
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    <title>May 18, Returning from Running Injuries</title>
    <link>http://www.therunningadvisor.com/return_from_running_injuries.html</link>
    <description>How to safely and effectively return from running injuries.</description>
    <pubDate>Thu, 18 May 2006 02:46:35 GMT</pubDate>
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    <title>May 18, Running Motivation Tips and Techniques</title>
    <link>http://www.therunningadvisor.com/Motivation.html</link>
    <description>Tips and techniques for runner&#39;s to obtain, maintain, and increase motivation.</description>
    <pubDate>Thu, 18 May 2006 02:42:42 GMT</pubDate>
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