Do you think that you need Orthotics? For those that don’t know, consider several things listed here. First of all, orthotics are used by millions of people across the world. They are available over the counter or by prescriptions from podiatrists. Their job is to align your feet in order to avoid or treat injuries.
25% of all people have a normal running pattern. The rest don’t. For those that don’t, their feet may overpronate or underpronate. This means that the foot turns too much or not enough. Overpronation or Underpronation can lead to serious injury and a lot of pain. But, orthotics can help this. They can correct the problem by adjusting the angles in which your feet touch the ground.
Orthotics can help with such conditions as plantar fascitis, chronic blisters, shinsplints, and leg length problems. Whatever problem you have within your body, it is more than likely caused by too much stress on it. Too much stress causes things to break, rip or tear. In this case, orthotics help prevent these injuries by reducing the amount of stress that has caused the problem in the first place.
You would think so considering the price that you paid for them, right? Unfortunately, most shoes are designed to feel good but not to support or correct pronation problems. In fact, most shoes are not made to help with stabilization or shock.
So, what should you do? Well, you could be like the other people with this problem in the year 2003. They spent about $375 million on orthotics. Does that mean that you should just run out and get some? Or, should you get custom made orthotics? Custom orthotics cost in the range of $375-$450. You may want to hold off on rushing out to get custom orthotics. Listed below are some steps you should take to get into the right orthotics for you:
Listed below are my Top Recommendations regarding orthotics and running shoes: