Simply enter your bodyweight and the average time you spend doing one of the exercises/activities and click on Compute Calories Burned.
The number of calories burned for the time you specified will be calculated for each exercise/activity. You can click on "Clear and Start Again" and add your average time spent for as many exercises/activities as you like. You may want to print this page as a list of great exercises/activities and the number of calories your body burns for each one.
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