Calories Burned Calculator

Simply enter your bodyweight and the average time you spend doing one of the exercises/activities and click on Compute Calories Burned.

The number of calories burned for the time you specified will be calculated for each exercise/activity. You can click on "Clear and Start Again" and add your average time spent for as many exercises/activities as you like. You may want to print this page as a list of great exercises/activities and the number of calories your body burns for each one.

Weight (in lbs.):

Time (in min.):

Gym and Home Activities
Aerobics: low impact		Aerobics: high impact
Aerobics, Step: low impact		Aerobics, Step: high impact
Aerobics: water		Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous		Circuit Training: general
Rowing, Stationary: moderate		Rowing, Stationary: vigorous
Ski Machine: general		Stair Step Machine: general
Weight Lifting: general		Weight Lifting: vigorous
Training Activities
Basketball: playing a game		Basketball: wheelchair
Bicycling: BMX or mountain		Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph		Boxing: sparring
Football: competitive		Football: touch, flag, general
Frisbee		Golf: carrying clubs
Golf: using cart		Gymnastics: general
Handball: general		Hiking: cross-country
Horseback Riding: general		Ice Skating: general
Martial Arts: general		Racquetball: competitive
Racquetball: casual, general		Rock Climbing: ascending
Rock Climbing: repelling		Rollerblade Skating
Rope Jumping		Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)		Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)		Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)		Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling		Running: cross-country
Skiing: cross-country		Skiing: downhill
Snow Shoeing		Softball: general play
Swimming: general		Tennis: general
Volleyball: non-competitive, general play		Volleyball: competitive, gymnasium play
Volleyball: beach		Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi)		Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min.		Water Skiing
Water Polo		Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood		Gardening: general
Housecleaning: general		Mowing Lawn: push, hand
Mowing Lawn: push, power		Operate Snow Blower: walking
Children's Games: 4-square, etc.		Raking Lawn
Sex: moderate effort		Shoveling Snow: by hand

Disclaimer: The information given on the Calorie Calculator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will TheRunningAdvisor.com be responsible for any problems that might occur due to the use of this calorie calculator or the advice contained within.