Advanced Marathon Training Schedule

Week	Sun.	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.	Total
1	10	Rest	6	8	6	Rest	4	34
2	12	Rest	6	8	6	Rest	4	36
3	7	Rest	4	Rest	4	Rest	4	18 (Light Week)
4	14	Rest	6	8	6	Rest	4	38
5	16	Rest	6	8	6	Rest	5	41
6	18	Rest	6	8	6	Rest	5	43
7	7	Rest	5	Rest	5	Rest	4	20 (Light Week)
8	20	Rest	5	7	6	Rest	4	42
9	14	Rest	6	8	6	Rest	4	38
10	7	Rest	5	Rest	6	Rest	4	22 (Light Week)
11	21	Rest	5	7	6	Rest	4	43
12	14	Rest	6	8	6	Rest	4	38
13	8	Rest	6	Rest	6	Rest	4	24 (Light Week)
14	22	Rest	5	7	6	Rest	5	45
15	12	Rest	6	8	6	Rest	4	36
16	14	Rest	7	Rest	5	Rest	4	30
17	10	Rest	6	Rest	4	Rest	2	22 (Taper Week)
18	26.2	Rest	Rest	Rest	Rest	Rest	Rest	Marathon Week

This eighteen-week program is geared to the intermediate-to-advanced runner who has a greater mileage base built up. It also features three long runs of 20 miles or more with gradual weekly mileage buildup included.

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