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ADVANCED MARATHON TRAINING SCHEDULE
|
Week |
Sun. |
Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
Total |
| 1 |
10 |
Rest |
6 |
8 |
6 |
Rest |
4 |
34 |
| 2 |
12 |
Rest |
6 |
8 |
6 |
Rest |
4 |
36 |
| 3 |
7 |
Rest |
4 |
Rest |
4 |
Rest |
4 |
18
(Light Week)
|
| 4 |
14 |
Rest |
6 |
8 |
6 |
Rest |
4 |
38 |
| 5 |
16 |
Rest |
6 |
8 |
6 |
Rest |
5 |
41 |
| 6 |
18 |
Rest |
6 |
8 |
6 |
Rest |
5 |
43 |
| 7 |
7 |
Rest |
5 |
Rest |
5 |
Rest |
4 |
20
(Light Week)
|
| 8 |
20 |
Rest |
5 |
7 |
6 |
Rest |
4 |
42 |
| 9 |
14 |
Rest |
6 |
8 |
6 |
Rest |
4 |
38 |
| 10 |
7 |
Rest |
5 |
Rest |
6 |
Rest |
4 |
22
(Light Week)
|
| 11 |
21 |
Rest |
5 |
7 |
6 |
Rest |
4 |
43 |
| 12 |
14 |
Rest |
6 |
8 |
6 |
Rest |
4 |
38 |
| 13 |
8 |
Rest |
6 |
Rest |
6 |
Rest |
4 |
24
(Light Week)
|
| 14 |
22 |
Rest |
5 |
7 |
6 |
Rest |
5 |
45 |
| 15 |
12 |
Rest |
6 |
8 |
6 |
Rest |
4 |
36 |
| 16 |
14 |
Rest |
7 |
Rest |
5 |
Rest |
4 |
30 |
| 17 |
10 |
Rest |
6 |
Rest |
4 |
Rest |
2 |
22
(Taper Week)
|
| 18 |
26.2 |
Rest |
Rest |
Rest |
Rest |
Rest |
Rest |
Marathon Week |
This eighteen-week program is geared to the intermediate-to-advanced runner
who has a greater mileage base built up. It also features three long runs
of 20 miles or more with gradual weekly mileage buildup included.
Return from Advanced Training Schedule to Marathon Page
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Running Apparel
Running Gear
Running Injuries - Prevention and Treatment
Running Training
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Running Motivation
Marathon Running
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